Weigh In record (no journal entry) for 04 May 2023
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242.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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1797 kcal
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Fat: 55.84g | Prot: 94.20g | Carb: 233.01g.
Breakfast: Danish Pastry, Honeydew Melon, Strawberries, Blueberries , Raspberries , Orange Juice , Delika Serrano Skinke, President Brie, French or Vienna Bread (Includes Sourdough) , The Protein Kitchen Protein Bar Cocoa And Hazelnuts. Lunch: Mayonnaise , Smoked Salmon, Shrimp, Boiled Egg, Boiled Potato (Fat Not Added in Cooking), Rye Bread. Snacks/Other: Barebells Milkshake Banana. more...
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gaining 7.7 lb a week
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