Weigh In record (no journal entry) for 04 May 2023
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151.7 lb
Lost so far: 43.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1751 kcal
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Fat: 81.75g | Prot: 86.21g | Carb: 158.57g.
Breakfast: Kaffee mit Milch, Aldi Echter Stremel Lachs Natur, Bioline Bio-Brot Roggen. Lunch: Gut Ponholz Rinderhack, Kania Buchstabensuppe, Gut & Günstig Mittelalter Gouda. Dinner: Ja! Gouda Mittelalt, Erdbeeren. Snacks/Other: Eierwaffeln, Effect Zero. more...
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losing 4.6 lb a week
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liesamaus's weight history
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