Weigh In record (no journal entry) for 16 July 2011
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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1557 kcal
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Fat: 30.92g | Prot: 43.58g | Carb: 277.53g.
Breakfast: Fruit Yogurt (Nonfat), Bagel, Fresh Fruit Salad, Corn Pops Cereal. Lunch: Plain or Buttermilk Biscuits, Kidney Beans (Canned), Chick Peas, Asian Sesame with Ginger Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Barbecue Sauce, Kaiser Roll, Corn on the Cob Ears, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pretzels, Fuji Apples. more...
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2220 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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