Weigh In record (no journal entry) for 03 May 2023
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194.0 lb
Lost so far: 26.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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1833 kcal
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Fat: 91.40g | Prot: 119.00g | Carb: 132.94g.
Breakfast: Driscoll's Blackberries, Skippy Creamy Peanut Butter, King's Hawaiian Sliced Hawaiian Sweet Bread . Lunch: Kewpie Creamy Deep Roasted Sesame Dressing, Dole Romaine Lettuce, Baked or Fried Coated Chicken Breast Skinless. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin, Kroger Cut Green Beans . Snacks/Other: Remedy Kombucha, Nature Made Melatonin Gummies, Fairlife Fat Free Ultra-Filtered Milk, Driscoll's Raspberries, The Greek Gods Traditional Plain Greek Yogurt. more...
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losing 7.7 lb a week
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 Comments
04 May 23 by member: cmj29
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