Weigh In record (no journal entry) for 03 May 2023
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163.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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723 kcal
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Fat: 40.34g | Prot: 50.76g | Carb: 39.41g.
Lunch: Planters Lightly Salted Dry Roasted Peanuts, Hot and Sour Soup. Dinner: Cooked Red Cabbage (Fat Added in Cooking), Fred Meyer Roasted Redskin Potatoes, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . more...
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gaining 5.1 lb a week
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