ceciofal's Journal, 03 May 2023

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 37.68g | Prot: 68.49g | Carb: 124.73g.   Breakfast: Applegate Farms Organic Turkey Bacon, Cheddar or American Type Cheese, Valbreso Feta Feta Cheese, Kraft 100% Grated Parmesan Cheese, Heather's Tummy Fibers Organic Acacia Fiber, Cathy Rolled Oats Dry 1/3C, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Trader Joe's Chia Seeds. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Cathys King Arthur White Bread 14 oz Standard, Pickles. Dinner: Chicken or Turkey, Rice and Vegetables (Mixture). Snacks/Other: Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas, Cathy Cathys Crispy Popcorn. more...

2354 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...