Weigh In record (no journal entry) for 16 July 2011
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150.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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2239 kcal
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Fat: 61.18g | Prot: 114.67g | Carb: 309.51g.
Breakfast: Unsweetened Applesauce, Lickity Split, Coffee Creamer, Coffee. Lunch: Applesauce Unsweetened, Multi Grain Pita Chips, All Fruit - Strawberry, All Natural Chunky, 100 Calorie Sandwich Rolls. Dinner: Special Dark Syrup, Dark Chocolate Fudge Brownie Mix, Sharp cheddar cheese shredded reduced fat, White Corn Tortilla Chips, taco soup. Snacks/Other: The Low Fat Boy Ice Cream Sandwich, Semi-Sweet Mini Chocolate Chip Morsels, Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Jillian Michaels, Chocolate Chimp Protein Blast. more...
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3295 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 2 hours, Driving - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 23 minutes, Pure Cardio:Cardio Abs - 1 hour and 7 minutes. more...
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steady weight
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