Weigh In record (no journal entry) for 01 February 2015
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121.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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3420 kcal
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Fat: 202.22g | Prot: 141.67g | Carb: 288.41g.
Breakfast: Kellogg's Rice Krispies Treats (22g), Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal. Lunch: L'oven Fresh Classic White Bread, Fiber One 90 Calorie Cinnamon Coffee Cake, Bean and Ham Soup (Home Recipe), Buckhorn Grill Corn Bread Muffin. Dinner: Casa Mamita Mild Salsa, FoodShouldTasteGood Multigrain Tortilla Chips, Burman's Real Mayonnaise, Southern Grove Dry Roasted Peanuts, Borden Fat Free Cheddar, Fit & Active 93% Lean Ground Turkey. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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gaining 1.4 lb a week
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