Weigh In record (no journal entry) for 03 May 2023
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209.2 lb
Lost so far: 8.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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1071 kcal
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Fat: 80.78g | Prot: 64.48g | Carb: 17.48g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Johnsonville Fully Cooked Breakfast Sausage, Scrambled Egg. Lunch: Ken's Steak House Italian Dressing & Marinade, Wegmans Organic Large Brown Eggs, Kraft Natural Mozzarella String Cheese, Giant Eagle Cherry Tomatoes, Wegmans Fresh French Blend Salad. Dinner: Chicken Breast, Albertsons California Blend Vegetables. more...
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losing 2.8 lb a week
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