JanusWoman's Journal, 01 February 2015

188.1 lb Lost so far: 9.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 44.14g | Prot: 112.79g | Carb: 192.60g.   Breakfast: Dried Prune, Dried Apricot, Quaker Old Fashioned Oats, 1% Fat Milk. Lunch: Apples, Red Cabbage, White Potatoes (Flesh and Skin), Carrots, Beef or Meat Gravy, Chicken Wing, Chicken Breast (Skin Not Eaten). Dinner: Pema Pain Pumpernickel, Butter , U Truite Fumée. Snacks/Other: Light or Dark Holiday Type Fruit Cake. more...

2266 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...