Weigh In record (no journal entry) for 03 May 2023
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159.8 lb
Lost so far: 20.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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823 kcal
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Fat: 27.54g | Prot: 31.92g | Carb: 112.47g.
Breakfast: Jumbo Vers Sinaasappelsap, Materne Aardbeien Confituur, Boni Smeerboter Light, Meergranenbrood, Lijnzaad Zaden, Everyday Magere Yoghurt, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Pizza met Dunne Korst, met Vlees en Groenten, Mandarijn. Snacks/Other: Flandrien Oude Kaas. more...
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losing 7.7 lb a week
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