Weigh In record (no journal entry) for 03 May 2023
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168.0 lb
Lost so far: 59.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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1602 kcal
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Fat: 48.42g | Prot: 148.55g | Carb: 134.25g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Mercadona Cereais Sandwich, Mercadona Petingas Picantes em Tomate, Continente Equilibrio Creme de Legumes. Dinner: Gelatelli Mini Classic Cones, Milsani Queijo Quark Magro, Salmão no Forno ou Grelhado, Continente Equilibrio Creme de Legumes. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Mercadona Diskys, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Danone Yopro Caramel Macchiato, Mercadona Diskys, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2206 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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