Weigh In record (no journal entry) for 03 May 2023
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165.3 lb
Lost so far: 103.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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1365 kcal
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Fat: 49.25g | Prot: 149.14g | Carb: 75.53g.
Lunch: Kronfågel Kyckling, Bong Kalvfond, ICA Asia Japansk Soya, ICA Broccoli, Livsmedelsverket Vitlök, Frebaco Mathavre, ICA Olivolja Extra Virgin, Bell Peppers, Lemon. Dinner: ICA Olivolja Extra Virgin, Frebaco Mathavre, Livsmedelsverket Gul Lök, Blue Dragon Risvinäger, Mrs Chengs Japanese Soy, Bell Peppers, ICA Morot, ICA Nötfärs 12%. Snacks/Other: Myprotein Collagen Protein, Jotunheim Nutrition Whey Hazelnut Chocolate. more...
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gaining 3.1 lb a week
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