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da3196
Journal
16 Jul 11
da3196's Journal, 16 July 2011
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Weigh In record (no journal entry) for 16 July 2011
148.1 lb
Lost so far:
0 lb
.
Still to go:
8.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2011:
273 kcal
Fat: 0.73g | Prot: 18.82g | Carb: 49.25g.
Breakfast:
Egg White, Mangos.
Snacks/Other:
G2 Fruit Punch.
more...
1924 kcal
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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