Weigh In record (no journal entry) for 03 May 2023
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152.3 lb
Lost so far: 42.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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1374 kcal
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Fat: 59.40g | Prot: 73.32g | Carb: 129.54g.
Breakfast: Bioline Bio-Brot Roggen, Aldi Esrom, Kaffee mit Milch. Lunch: Gut Ponholz Rinderhack, Kania Hühnersuppe mit Nudeln & Gemüse, Nudeln (Gekocht). Dinner: Effect Zero, Milbona Gouda Mittelalt. more...
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losing 3.6 lb a week
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liesamaus's weight history
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