Weigh In record (no journal entry) for 31 January 2015
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147.0 lb
Lost so far: 4.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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934 kcal
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Fat: 32.53g | Prot: 41.35g | Carb: 116.73g.
Breakfast: Orange Plus, Café, Bimbo Tostadas Integrales, Azúcar Morena. Lunch: Nutella Nutella, Edulcorantes (Sacarina), Café, Jugo de Naranja, Piña, Muslos de Pollo (Asados o Cocidos). Dinner: Gloria Yogurt Light, Nabisco Belvita Kraker Bran, Nutella Nutella, Salchicha o Hot Dog. more...
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1998 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Cardio - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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