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Popdoktar
Journal
31 Jan 15
Popdoktar's Journal, 31 January 2015
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Weigh In record (no journal entry) for 31 January 2015
173.0 lb
Lost so far:
9.0 lb
.
Still to go:
3.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 31 January 2015:
1202 kcal
Fat: 2.00g | Prot: 3.00g | Carb: 41.72g.
Lunch:
Campbell's Low Fat Cream of Chicken Soup.
Snacks/Other:
Carlo Rossi Sangria.
more...
2373 kcal
Activities & Exercise:
Treadmill - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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