Weigh In record (no journal entry) for 01 February 2015
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186.3 lb
Lost so far: 12.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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1023 kcal
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Fat: 31.69g | Prot: 60.85g | Carb: 127.59g.
Breakfast: Coffee with Skim Milk. Lunch: Watermelon, Woolworths Homebrand Pink Salmon - Canned, Valumetric Mild Cheddar Cheese, Signature Range Creamed Rice 99% Fat Free. Dinner: Cooked Egg. Snacks/Other: Air Popped White Popcorn, Low Calorie Lemonade. more...
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losing 1.1 lb a week
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 Comments
Felt good I bet! Well done :):)
01 Feb 15 by member: JM-NZ-2015
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