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Time to get back on track
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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1499 kcal
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Fat: 59.37g | Prot: 152.95g | Carb: 130.95g.
Breakfast: Stevia , Unsweetened Cashew Milk, Coffee, Grape Tomatoes, Sliced Sharp Cheddar Cheese, Original Cooking Spray, Light English Muffin, Egg, Canadian Bacon. Elevenses: Great Value Stevia , Lily's Chocolate Salted Caramel Baking Chips, Silk Unsweetened Vanilla Cashew Milk, Vega Sport Performance Protein Chocolate, Great Value Frozen Whole Blueberries. Afternoon Tea: Great Value Stevia , Strawberries , Fage Total 0% Greek Yogurt (Container). Dinner: Pure Protein Chocolate Salted Caramel High Protein Bar, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Jennie-O Ground Turkey 85/15, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Supper: Wal-Mart Beef Bottom Round Steak. more...
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1713 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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