Weigh In record (no journal entry) for 31 January 2015
|
270.8 lb
Lost so far: 8.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2015:
|
2146 kcal
|
Fat: 89.84g | Prot: 319.14g | Carb: 4.96g.
Breakfast: Guacamole, Kirkland Signature Organic Brown Eggs, LouAna Pure Coconut Oil. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland signature Fish Oil Omega 3 (Kirkland Signature). more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bamjr777's weight history
|