Weigh In record (no journal entry) for 31 January 2015
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205.6 lb
Lost so far: 12.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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3179 kcal
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Fat: 196.25g | Prot: 182.22g | Carb: 123.24g.
Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Ken's Steak House Italian Dressing and Marinade, Cherry Tomatoes, Hillandale Farms Shredded Colby Jack Cheese, Dole Romaine Lettuce, Red Onions. Dinner: Utz The Crab Chip Potato Chips with Chesapeake Bay Crab Seasoning, Hellmann's Real Mayonnaise, Land O'Lakes Sliced American Cheese, Chicken of the Sea Solid White Albacore Tuna in Water, Toasted White Bread. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Buffalo Wild Wings Bleu Cheese, Buffalo Wild Wings French Fries (Regular), Borden Shredded Cheddar Cheese, Pabst Blue Ribbon, Buffalo Wild Wings Traditional Wings, Hershey's Bliss Rich & Creamy Dark Chocolate. more...
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2517 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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