Weigh In record (no journal entry) for 16 July 2011
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103.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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359 kcal
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Fat: 9.71g | Prot: 17.74g | Carb: 56.15g.
Lunch: Broccoli Flower Clusters, Zucchini, Red Tomatoes (Canned), Cauliflower, Mushrooms, Spinach. Dinner: Cooked Egg White, Broccoli Flower Clusters, Cauliflower, Mushrooms, Spinach, Egg White, Zucchini. Snacks/Other: Fruit & Protein Cookies, Chocolate Dipped Macaroons. more...
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2582 kcal
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Activities & Exercise:
Housework - 1 hour, Shower - 25 minutes, Standing - 5 hours and 36 minutes, Sitting - 3 hours, Resting - 2 hours and 49 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Cooking - 45 minutes, Doing hair - 45 minutes, Sleeping - 5 hours, crunches
- 30 minutes, Washing dishes - 25 minutes. more...
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steady weight
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