Weigh In record (no journal entry) for 31 January 2015
|
176.5 lb
Lost so far: 17.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2015:
|
707 kcal
|
Fat: 28.05g | Prot: 26.28g | Carb: 84.09g.
Breakfast: Kirkland Signature Egg Whites, Coffee-Mate Coconut Creme Coffee Creamer, Coffee, Galaxy Nutritional Foods Cheddar Flavor Veggie Slices, staters bread. Dinner: Ritz Crackers - Fresh Stack, Subway Golden Broccoli & Cheese Soup. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinney's weight history
|