Weigh In record (no journal entry) for 31 January 2015
|
142.6 lb
Lost so far: 34.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2015:
|
1103 kcal
|
Fat: 64.92g | Prot: 111.53g | Carb: 5.76g.
Breakfast: Bandon Medium Cheddar Cheese, Fried Egg without Fat, Smithfield Thick Cut Bacon, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Lunch: Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Chicken Leg Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Bandon Medium Cheddar Cheese, Coca-Cola Diet Coke (Can). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shirley b.'s weight history
|