wafflewitz's Journal, 02 May 2023

Well that's a big drop in one day. we'll see if it's a fluke or if I can maintain this for the rest of the week.

214.7 lb Lost so far: 12.8 lb.    Still to go: 62.7 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 73.83g | Prot: 100.61g | Carb: 161.92g.   Breakfast: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Bananas, Bertolli Olive Oil, Earthbound Farm Organic Baby Spinach, Clover Honey, Mushrooms, Kroger Eggs (Large), Daisy 4% Small Curd Cottage Cheese, Oscar Mayer Super Thick Cut Bacon. Lunch: Black Beans (Canned), Broccoli, Pork Chops or Roasts (Sirloin, Boneless), Pear in Light Syrup (Cooked or Canned). Dinner: Macaroni or Pasta Salad with Chicken. Snacks/Other: Strawberries , Food Club Greek Nonfat Yogurt Plain, Kirkland Signature Organic Whole Brazil Nuts, Bob's Red Mill Flax Seed, Kirkland Signature Dry Roasted Almonds. more...

2478 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 7 hours. more...