Weigh In record (no journal entry) for 02 May 2023
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211.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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1630 kcal
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Fat: 63.39g | Prot: 54.41g | Carb: 113.16g.
Breakfast: Applegate Farms Organic Turkey Bacon, Trader Joe's Chia Seeds, Cheddar or American Type Cheese, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Cathy Rolled Oats Dry 1/3C. Lunch: Pickles, Cathys King Arthur White Bread 14 oz Standard. Dinner: Tonnino Tuna Ventresca in Olive Oil, Hellmann's Real Mayonnaise, Olive Oil, Cooked Rice. Snacks/Other: Lowfat Tortilla Corn Chips, Cathy Cathys Crispy Popcorn. more...
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2513 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 1 hour and 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...
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gaining 2.8 lb a week
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