Weigh In record (no journal entry) for 02 May 2023
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136.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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2084 kcal
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Fat: 108.25g | Prot: 77.93g | Carb: 213.79g.
Breakfast: Mi Tienda Tostadas, Gala Apples, Milk (Nonfat) , Kroger Toasted Oats Cereal. Lunch: Marketside Boneless Skinless Chicken Thigh Meat, Hash Brown with Cheese, Great Value Mountain Trail Mix (50g). Dinner: Skinny Pop Popcorn, Newman's Own Lite Lime Vinaigrette , Wawa Chef Salad with Ham & Turkey. more...
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losing 1.4 lb a week
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