Weigh In record (no journal entry) for 02 May 2023
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196.2 lb
Lost so far: 41.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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1627 kcal
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Fat: 58.38g | Prot: 159.55g | Carb: 107.74g.
Lunch: Frieda's Cara Cara Oranges, Brussels Sprouts, Chicken Breast, Royal White Basmati Rice. Snacks/Other: Calavo Avocado, Great Grains Bakery Old Fashioned White Bread, Fage Total 5% Greek Yogurt (227g), Grapes, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 2.1 lb a week
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