Weigh In record (no journal entry) for 02 May 2023
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203.5 lb
Lost so far: 48.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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639 kcal
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Fat: 40.30g | Prot: 20.93g | Carb: 63.82g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Food to Live chlorella powder (Food to Live), Ginger (Ground), Anthony's Ceylon Cinnamon Powder, Food to Live raw sunflower seeds ( food to live ), Organic Great Value Ground Flax Seed, Fennel Seed, Great Value Organic Chia Seeds, Southern Grove Roasted Unsalted Pistachios, Walnuts, Southern Grove Almonds (unsalted), Kellogg's All-Bran Original, Blueberries, Grapefruit (Pink and Red), Avocado, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. more...
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2948 kcal
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Activities & Exercise:
Driving - 15 minutes, Showering - 15 minutes, Washing Dishes - 30 minutes, Desk Work - 6 hours and 30 minutes, Cooking - 30 minutes, Resting - 7 hours and 4 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sleeping - 7 hours and 16 minutes, Do It Yourself (DIY) - 20 minutes. more...
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gaining 3.5 lb a week
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