Shamjamz's Journal, 02 May 2023

🙌🙌🙌

140.7 lb Lost so far: 17.0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 51.18g | Prot: 56.65g | Carb: 101.29g.   Breakfast: Mixed Seeds, Lifestyle Nutrition Coconut Flakes, Checkers Oats, Tea with Skimmed Milk. Lunch: KFC Pops (Small). Dinner: Chicken Thigh, Roman's Pizza Pizza. more...

1735 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...