Weigh In record (no journal entry) for 16 July 2011
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171.8 lb
Lost so far: 4.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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2144 kcal
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Fat: 62.72g | Prot: 89.59g | Carb: 168.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Cheerios Toasted Whole Grain Oat Cereal. Lunch: Pickles, Mayonnaise, Roast Beef, Sour Dough Bread, Jalapeno Potato Chips. Dinner: Potato French Fries, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Beer, Light Beer. more...
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losing 8.4 lb a week
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