Weigh In record (no journal entry) for 02 May 2023
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170.0 lb
Lost so far: 57.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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1914 kcal
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Fat: 76.02g | Prot: 142.70g | Carb: 137.15g.
Breakfast: Hacendado Queijinhos Light, Panrico Pão de Forma 9 Cereais, Continente Equilibrio Skyr Morango. Lunch: Vinho Branco de Mesa, Azeite, Batatas (sem Casca, com Sal, Cozido), Legumes Salteados, Robalo Grelhado, Sopa de Legumes. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, GutBio Legumes Estilo Asiático, Ovo Estrelado, Peito de Frango no Forno, Grelhado ou Assado, Continente Equilibrio Creme de Legumes. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Mercadona + Proteínas Mirtilos, Mercadona Diskys, Calvé Manteiga de Amendoim com Pedaços, Banana, Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Panrico Pão de Forma 9 Cereais. more...
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2326 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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