Weigh In record (no journal entry) for 31 January 2015
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157.0 lb
Lost so far: 8.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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2283 kcal
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Fat: 81.58g | Prot: 89.37g | Carb: 227.43g.
Breakfast: Druiven, Quaker Havermout (40g), Appel, Koffie met Melk, Alpro Soya Mild & Creamy. Lunch: Delhaize Kippenwit, Hoppe Flatbread Sticks. Dinner: Appel, Eclair, Koffie met Melk, Aardbeien, Kaastaart, Broccoli, Rösti (Vers), Gekookte Spruitjes, Syrah, Chardonnay, Delhaize Kangoeroefilet, Vol au Vent. Snacks/Other: Whisky, Salami, Pina Colada. more...
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2253 kcal
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Activities & Exercise:
Housework - 2 hours, Showering - 20 minutes, Sitting - 9 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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