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first day starting
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139.4 lb
Lost so far: 19.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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1048 kcal
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Fat: 56.18g | Prot: 41.18g | Carb: 94.80g.
Breakfast: 2% Fat Milk, Special K Original Cereal. Lunch: Spicy Brown Mustard, Special K Cracker Chips - Sour Cream and Onion, Sauerkraut (Solid and Liquids, Canned), Smoked Brats. Dinner: Tomato Ketchup, Natural Shredded Cheddar Jack Cheese, Shredded Hashbrowns, Brown 'n Serve Beef Sausage Links, Egg. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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gaining 0.5 lb a week
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