Weigh In record (no journal entry) for 30 April 2023
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176.6 lb
Lost so far: 2.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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3473 kcal
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Fat: 168.12g | Prot: 217.44g | Carb: 232.06g.
Breakfast: 百草味 碧根果, 烧鸡（不吃皮）, 花生酱, 嘉顿 白面包, 蜂蜜. Lunch: 和路雪 香草口味冰淇淋, 鸡胸肉（不吃皮）. Dinner: 光明 优倍0脂肪无胆固醇脱脂鲜牛奶, 炒鸡蛋, 烧鹅, 蛋炒饭. Snacks/Other: 全家 可颂面包. more...
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losing 3.1 lb a week
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