Weigh In record (no journal entry) for 01 May 2023
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195.1 lb
Lost so far: 24.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1536 kcal
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Fat: 88.37g | Prot: 113.46g | Carb: 80.16g.
Breakfast: Great Value Corn on The Cob, Poppi Prebiotic Soda, Trader Joes Organic Poppy Seed Dressing, Purity Farms Organic Ghee Clarified Butter, Wild Planet Wild Albacore Tuna. Lunch: Hellmann's Real Mayonnaise, Espresso Coffee, Coffee-Mate Original Powder Creamer, Purity Farms Organic Ghee Clarified Butter, Kirkland Signature Premium Chunk Chicken Breast, Driscoll's Raspberries, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Trader Joe's Grecian Style Eggplant with Tomatoes & Onions, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. more...
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losing 6.2 lb a week
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