Weigh In record (no journal entry) for 01 May 2023
|
180.8 lb
Lost so far: 26.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2023:
|
2273 kcal
|
Fat: 78.00g | Prot: 146.45g | Carb: 170.35g.
Breakfast: White Bread , Americano Coffee, Anchor Unsalted Butter. Lunch: Prosecco, Dulano Jamon Serrano Ham, San Miguel Lager, Hellmann's Light Mayonnaise, Roasted Potato, Chicken Breast Meat , Sponge Cake . Dinner: Aldi Beetroot Houmous, Prosecco, Chicken Breast Meat , Aldi Salmon Fillets, Jacob's Cream Crackers. Snacks/Other: KP Original Salted Peanuts, White Bread , Dulano Jamon Serrano Ham, Butter Croissants . more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roni124's weight history
|