Weigh In record (no journal entry) for 01 May 2023
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136.2 lb
Lost so far: 9.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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2028 kcal
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Fat: 107.92g | Prot: 93.62g | Carb: 195.54g.
Breakfast: Fried Egg, Great Value Wheat Sandwich Bread, Armour Pepperoni Slices, Great Value Mountain Trail Mix (50g), Milk (Nonfat) , Toasted Oat Cereal. Lunch: Cantaloupe Melons , Hotdog . Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Chicken Leg (Skin Not Eaten). Snacks/Other: Ghirardelli Intense Dark 72% Cacao, Rebel Chocolate Chip Ice Cream. more...
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losing 3.5 lb a week
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