mingram's Journal, 01 May 2023

243.1 lb Lost so far: 22.9 lb.    Still to go: 43.1 lb.    Diet followed reasonably well.

---

1696 kcal

Fat: 104.83g | Prot: 71.85g | Carb: 116.90g.   Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Jimmy Dean Fully Cooked Sausage Links, Deli Turkey or Chicken Breast Meat. Dinner: Shrimp, Rotini, Cooked Mushrooms (Fat Added in Cooking), Bertolli Creamy Alfredo Sauce. Snacks/Other: Soft Peanut Butter Granola Bars, Meijer Walnut Halves, Dry Roasted Pistachio Nuts (with Salt Added). more...

3010 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...