Weigh In record (no journal entry) for 01 May 2023
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174.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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2137 kcal
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Fat: 97.16g | Prot: 52.41g | Carb: 257.33g.
Breakfast: Safeway Dutch Crunch Bread, Kraft Crunchy Peanut Butter, Lucerne Coffee Cream. Dinner: Dempster's Hot Dog Buns (41G), Kraft Singles (21G), Maple Leaf Top Dogs. Snacks/Other: Kirkland Signature White Chocolate Macadamia Nut Cookies, Nestle Drumstick Vanilla Caramel, Quaker Crispy Minis Caramel Chocolate Chip, Tim Hortons Medium Iced Latte , Tim Hortons Smile Cookie, T. Marzetti Cream Cheese Style Fruit Dip, Pineapple, Activia Raspberry Yogurt, Bananas. more...
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steady weight
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