joycekay's Journal, 01 May 2023

193.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed poorly.

---

1058 kcal

Fat: 53.77g | Prot: 65.66g | Carb: 88.64g.   Breakfast: Peanut Butter, Quaker Quick Oats, Bananas. Lunch: Daisy Light Sour Cream, Crystal Farms Shredded Cheddar Cheese, Apples, Chicken Breast, Lettuce. Dinner: Egg, Mandarin Orange in Light Syrup (Canned or Frozen), Feta Cheese, Al Fresco Chicken Bacon, Roasted Salted Cashew Nuts, Lettuce, Green Giant Fresh Baby Cut Carrots, Sabra Roasted Red Pepper Hummus. more...

2482 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...