Weigh In record (no journal entry) for 01 May 2023
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157.4 lb
Lost so far: 72.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1888 kcal
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Fat: 52.04g | Prot: 153.90g | Carb: 203.03g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Egg, All Whites 100% Liquid Egg Whites, Banana, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Souper Salad Raisins. Lunch: 365 Everyday Value Pumpkin Puree, Great Value Great Northern Beans, Pork. Dinner: All Whites 100% Liquid Egg Whites, Egg, Quinoa, Simply Nature Organic Beef Bone Broth, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Bananas, Dannon Light & Fit Greek - Strawberry, Grapefruit, Great Value Light Greek Vanilla Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Raisin Bran. more...
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losing 8.4 lb a week
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