Weigh In record (no journal entry) for 01 May 2023
|
202.2 lb
Lost so far: 8.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2023:
|
1120 kcal
|
Fat: 43.73g | Prot: 66.98g | Carb: 113.65g.
Breakfast: Oats, Brown Sugar. Lunch: Kumara, Broccoli, Chicken Breast. Dinner: Healtheries Naturally Slim Vanilla Protein Powder. Snacks/Other: Delmaine Canned Chick Peas in Brine, Olive Oil, Vogel's Original Crackers 5 Seed & Oat, Something to Crow About Keri Maple Walnuts, Milk. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rachael88's weight history
|