Weigh In record (no journal entry) for 01 May 2023
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169.1 lb
Lost so far: 58.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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1790 kcal
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Fat: 66.05g | Prot: 169.38g | Carb: 127.64g.
Breakfast: Hacendado Queijinhos Light, Panrico Pão de Forma 9 Cereais, Continente Equilibrio Skyr Morango. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Continente Queijo Feta DOP, Azeitonas Pretas, Salada Verde Mista, Frango Assado, Mercadona Sopa Legumes. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Azeite, Cenouras Cozidas, Legumes Cozidos, Ovo Cozido, Bacalhau Cozido, Continente Equilibrio Creme de Legumes. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Danone Corpos Danone + Proteína Ananás, Mercadona Diskys, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Mister Choc Big Hit Crispy. more...
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2126 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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