Weigh In record (no journal entry) for 16 July 2011
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219.4 lb
Lost so far: 18.1 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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1267 kcal
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Fat: 105.22g | Prot: 66.26g | Carb: 12.93g.
Breakfast: coconut oil, sliced ham, coffee, bacon, clifty farms, cheese, heavy cream. Lunch: kens ranch, classic mayo, bacon, pepper jack cheese, ground beef. Snacks/Other: jalapeno, tomato, lettuce. more...
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losing 1.4 lb a week
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