Weigh In record (no journal entry) for 11 July 2011
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220.4 lb
Lost so far: 17.1 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1616 kcal
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Fat: 114.90g | Prot: 110.98g | Carb: 38.37g.
Breakfast: pork chop. Lunch: bacon grease, butter, cooked sliced ham. Dinner: xanthan gum, chicken bullion, Revoloopsie Rolls, canned chicken, coconut oil, coffee, Sugar Free Hazelnut Syrup, heavy cream, butter, bacon ranch, super advanced, blueberries. Snacks/Other: celery, red onion, green pepper, tomato, salad, turnip greens, turnip greens, asparagus. more...
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gaining 0.9 lb a week
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