Weigh In record (no journal entry) for 01 May 2023
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177.7 lb
Lost so far: 0.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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2190 kcal
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Fat: 93.68g | Prot: 170.85g | Carb: 159.47g.
Breakfast: 光明 优倍0脂肪无胆固醇脱脂鲜牛奶, 蜂蜜, 嘉顿 白面包, 花生酱, 烧鸡（不吃皮）, 煮鸡蛋. Lunch: 上好佳 芝士条, 炸鸡（加面粉或是面包糠）. more...
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gaining 7.7 lb a week
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