Weigh In record (no journal entry) for 30 April 2023
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242.9 lb
Lost so far: 23.1 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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1021 kcal
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Fat: 44.46g | Prot: 58.21g | Carb: 97.96g.
Breakfast: Watermelon, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Chicken Leg, Roasted Salted Hulled Pumpkin and/or Squash Seeds, Pistachio Nuts , Walnuts. Dinner: Cooked Mushrooms (Fat Added in Cooking), Rotini, Bertolli Creamy Alfredo Sauce, Shrimp. more...
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gaining 11.2 lb a week
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