Yearofhealth2023's Journal, 30 April 2023

148.4 lb Lost so far: 78.6 lb.    Still to go: 13.4 lb.    Diet followed 100%.

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774 kcal

Fat: 21.27g | Prot: 57.60g | Carb: 113.76g.   Breakfast: Ocean Spray Craisins Dried Cranberries, Mayonnaise, Kirkland Signature Canned Chicken, Mission Low Carb Spinach Tortilla. Lunch: Oatly Oat Milk Barista Edition, Post Grape-Nuts Cereal. Dinner: Egg, Kodiak Pancakes. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...

1899 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...