DavidLoseweight's Journal, 01 May 2023

237.7 lb Lost so far: 43.0 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 55.15g | Prot: 106.16g | Carb: 157.05g.   Breakfast: Pams Olive Spread, Hellers Manuka Smoked Streaky Bacon, Vogel's Original Mixed Grain Very Thin Slice, Red Tomatoes, Poached Egg, Cooked Eggplant. Lunch: Fast Fx Fastfx Shake. Dinner: Mushrooms , Ginger , Egg, Green Hot Chilli Peppers , Cabbage , Noodles, Minced Garlic, Capsicum, Minced Beef (90% Lean / 10% Fat) , Baby Carrots , Spring Onions , Onions , Broccoli , Beef Stock , Tomatoes, Cooked Lentils. Snacks/Other: Cooked Pumpkin (Fat Not Added in Cooking), Pop'n'Good Light & Buttery Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tea with Milk. more...

1998 kcal

Activities & Exercise: Apple Health - 24 hours. more...